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Diet, Nutrition & Weight Loss
Reply to "Anxiety and exercise"
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[quote=Anonymous]I've started a training program. I have so much anxiety before my morning run. I don't need to start until 7am but I find myself up at 6 and unable to get anymore sleep. I just have butterflies keeping awake and pestering me. Even when I start the run, they don't go away until I'm a mile in. I complete 95% of my goals. I get so nervous that I won't be able to finish, or I'll have to run home to the bathroom, it will be too hot, I'll get too hungry, I'll be too weak, etc. Any tips?[/quote]
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