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Diet, Nutrition & Weight Loss
Reply to "Self sabotaging"
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[quote=Anonymous]I find if I name the self-sabotage while I'm doing it, I can stop easier. Like as soon as I call it out I can set a limit--and the limit might be I will nibble one more bite on this and throw it away. Or I'm done now. I think it's important to get out of the mindset that once you splurge somehow the gates are open and you can just keep splurging and get back on track tomorrow. Because the bag of caramels has the same amount of calories whether you eat them all today or have them as a treat each day for a week. Plus you regain that sense of control when you put limits on the splurge. Also, when I have treats that I'm susceptible too (like a gift like that), I'm perfectly fine with taking one bite and throwing the rest of the piece out. It's often just as satisfying and I feel dumb and wasteful going for another one after I threw out one with just one bite.[/quote]
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