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Diet, Nutrition & Weight Loss
Reply to "Post your healthy eating daily mealplan - what are you eating to lose weight, stay healthy?"
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[quote=Anonymous][quote=Anonymous]Guy here aim for 2500-2750 cal/day Breakfast - Chobani Low Sugar mixed with berry flax ganola Lunch - 3/4 lb of bake skinless chicken breast. Marinated in tamari, rice vinager, garlic, ginger, red bell pepper, honey, brown sugar. Broccoli slaw with rice vinegar. Two table spoons of kimchi. Dinner- 1/2 lb of baked chicken with simple herbs, chilled and chopped. Over spring mix, walnuts, goat cheese, beets. Balsamic. Fill in with apples, protein shake with almond milk.[/quote] I was about to post that this didn't seem like 2500-2750 until I realized you're eating 1.25 pounds of chicken a day! :)[/quote]
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