Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Post your healthy eating daily mealplan - what are you eating to lose weight, stay healthy?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Can you sustain this? To me, the best and most successful changes are those I can maintain without effort. So, for me - I don't eat salad dressing, I don't do sugar in my coffee, and I don't drink soda. Those are not hard for me. I do love cheese, and I do love bread, so I have both in small portions when I feel like it. I limited myself to those foods once a day, at max. Because - if I deny myself routinely, I'll just eat it out of control. So, I'd just find what is easy for you to eliminate and focus on doing that first. Then you can target other, harder, items. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
