Reply to Post your healthy eating daily mealplan - what are you eating to lose weight, stay healthy?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Post your healthy eating daily mealplan - what are you eating to lose weight, stay healthy?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]Here's me thus far for the past 3 days... I'm new to this so trying to figure out what works and doesn't for me. I have a sweet tooth big time, whole wheat apple muffins are helping me curb my afternoon cravings for cakes and cookies and ice cream.

Feedback? What works for you? The afternoon stretch from lunch to dinner is very tough for me. Sitting at a desk for work, I like to snack just for boredom or as a mindless thing to do while I'm focusing on a task.

I want to lose 8 pounds then maintain living a bit healthier while still enjoying good food sometimes still able to drink a glass of wine or have an occasional cocktail if possible.

I love food, I love wine. I love an occasional nightcap. I'm from an Italian family, this is hard! :)

Day 1 (~1500 calories)
Breakfast: Two hardboiled eggs on slice of whole grain toast with 1/2 avocado. tsp olive oil
Cold brew coffee with 2tbsp milk and 1 tsp sugar
Lunch: Boneless/skinless chicken breast (leftover lemon chicken from dinner) over salad with a tsp of ranch dressing
Snack: Whole wheat apple muffin
Dinner: Thin cut dijon pork chop with green beans (no oil, just water and garlic powder)

Day 2: (~1200 calories)
Breakfast: 1 cup fage 2% yogurt with 1 tsp honey, fresh strawberries and blackberries
Cold brew coffee with 2 tbsp milk and 1 tsp sugar
Lunch: Two hardboiled eggs seasoned with everything bagel seasoning, with 1.5C peas/carrots/corn (frozen mix, leftover from another night)
Snack: Whole wheat apple muffin and an apple
Dinner: Leftover lemon chicken with salad with splash of red wine vinegar
Dessert: Yasso fudge bar

Day 3: (~1500 calories)
Breakfast: 2 Kodiak Cake waffles topped with 2tbsp PB2 powder mixed with a little water to make a spread and sliced banana
Cold brew coffee with 1/3 cup almond milk and splenda
Midmorning snack: Peach
Lunch: Whole wheat wrap with dijon mustard and a tsp of light mayo, leftover rotisserie chicken (skin removed), thin slice cheddar cheese, lettuce and cut tomatoes. 
Side of baby carrots and 2 tbsp Everything bagel hummus
Snack : Whole wheat apple muffin (I love my muffins)
Dinner: Whole wheat pasta with turkey sausage and bell pepper

[/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics