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Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
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[quote=Anonymous]- Intermittent fasting can help with appetite. - Planning out what you are going to eat and mainly just sticking to that. - I eat half an avocado every day and that seems to keep me satiated longer and helps me eat less - Eat high volume low macro foods like rice cakes, sugar free jello, air popped popcorn, fruits/veggies. PB Fit with rice cakes has been a game changer for me. - Eat more protein. I buy pre-cooked chicken breasts and can use it to make something else or eat it as a snack. Other good sources - fish, eggs/egg whites, greek yogurt, protein bars/shakes[/quote]
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