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Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
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[quote=Anonymous]Have you tried the weight loss app Noom? Lots of education. Has you think of food in three categories. Has you record what you are eating, which lots of research shows that this is very important for weight loss. Agree with value of getting sugar out of your diet. Especially if you ate not eating it with other foods, stimulate your appetite to cause you to be hunger when your sugar level plummets later. May be what is encouraging you to eat more later. [/quote]
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