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Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
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[quote=Anonymous]Measuring, tracking and purposefully eating filling low-cal food is what works for me. I have a huge appetite--always have. Didn't cause a weight problem for me until my 40s. Now it's hard to disentangle appetite from habit. So I do things like eat a chopped up cucumber as my salad before a meal because I'm used to chewing a lot of food but a bowl of chopped cucumbers--sometimes with cabbage or tomatoes for variety (with a little lime juice, half tsp of olive oil and seasonings) takes some time to eat plus feels 'solid' to me in a way that greens or soups don't. [/quote]
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