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Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
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[quote=Anonymous]I agree with the small plates for smaller portions and chew slowly, savoring every small bite. Unfortunately the only way to accomplish this is to allow yourself to be hungry until your stomach shrinks and demand lessons. Not ravenously hungry. I've found that if I'm a little hungry when I go to sleep at night, I'm in a calorie deficit and beginning to lose. I tend to eat because I enjoy food even when I'm not necessarily hungry, so I'm careful to watch that now. Sometimes a glass of water or tea will take the edge off. If not, I stick to fruit or protein as a snack now.[/quote]
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