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Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
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[quote=Anonymous]Have you tried calorie tracking? I am not overweight but I lost about 20 lbs using calorie counting on an app after my second child. I have realized I tend to binge on sugar (whole pans of brownies, anyone?) when I don’t track. If you choose the right goal, not too low, you may be surprised how easy it feels. For me, it takes away the constant thinking about food, wondering if I have eaten too much, etc.[/quote]
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