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Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
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[quote=Anonymous]Glass of water before eating. Use a smaller plate. It’s hard. I had eight loss surgery 5 years ago and went from 260 to 170. Crept back up to the 190s but am annoyed with myself. So trying to get back in to the 170s. Currently I’ve lost 8lbs over the summer and I’m at 189. [/quote]
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