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Diet, Nutrition & Weight Loss
Reply to "Help me eat less"
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[quote=Anonymous]My #1 problem is that I eat way too much. I have a big appetite probably because I have always eaten a lot but it’s now catching up with me in my 40s. But I also genuinely love food and the act of eating. I need to eat smaller portion sizes but at this point it’s psychological and I can’t seem to eat less even though I know I should. I know I could serve myself less food or eat half of what’s on my plate, but then I still “feel” hungry and go for more. Or I feel the need to snack even when I am not truly hungry. Does anyone have tips or tricks for eating less?[/quote]
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