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Diet, Nutrition & Weight Loss
Reply to "If you have to go hungry/workout intensely to be a certain size, why do you do it? "
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[quote=Anonymous]I think that for many of us, the idea of "going hungry" has nothing to do with what our bodies need for fuel. All of the adulterated and processed food in our diets has led us to a place where "hunger" is more about what we've trained our bodies to crave though our diet. We aren't always hungry because our bodies need fuel, we are hungry because of habit and hormonal issues triggered by our diets. Ignoring those hunger signals, within reason of course, and eating what we know our body needs not wants, allows us to get to a healthier weight. [/quote]
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