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Diet, Nutrition & Weight Loss
Reply to "If you have to go hungry/workout intensely to be a certain size, why do you do it? "
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[quote=Anonymous][quote=Anonymous]Eating normally is so subjective and loaded. I don't starve myself - I eat as much fruit, vegetables, lean proteins and whole grains as I want - but I limit processed food, takeout, dessert, added sugars, alcohol, and refined grains to maybe 5-10% of the time. For me, this is 'eating normally' but it requires discipline. To answer your question, I do it because it is more worth it to me to feel good in my body all (or most) of the time than the short-term good feelings of indulging in that list of things that tastes good but carries marginal to no nutritional value, and would cause weight gain and leave me feeling sluggish.[/quote] This is exactly how I eat, too. I would definitely prefer to drink wine every night, but I don't. Not sure if that qualifies as "going hungry" but it is restricting myself. Desserts and sugary foods are not appealing to me, though. It's more the fatty and salty food that tempts me to overeat.[/quote]
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