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Diet, Nutrition & Weight Loss
Reply to "If you have to go hungry/workout intensely to be a certain size, why do you do it? "
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[quote=Anonymous]Eating normally is so subjective and loaded. I don't starve myself - I eat as much fruit, vegetables, lean proteins and whole grains as I want - but I limit processed food, takeout, dessert, added sugars, alcohol, and refined grains to maybe 5-10% of the time. For me, this is 'eating normally' but it requires discipline. To answer your question, I do it because it is more worth it to me to feel good in my body all (or most) of the time than the short-term good feelings of indulging in that list of things that tastes good but carries marginal to no nutritional value, and would cause weight gain and leave me feeling sluggish.[/quote]
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