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Diet, Nutrition & Weight Loss
Reply to "If you have to go hungry/workout intensely to be a certain size, why do you do it? "
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[quote=Anonymous]Because if I "eat normally" (for an American- with normal American groceries, even skipping the snack foods and processed desserts) and "exercise" (for a suburban American- half an hour on the Peloton or a 3 mile jog in the morning before driving to work, sitting at work, and driving home to take care of kids and pass out in bed), i'd be overweight, like the vast majority of Americans. Our food supply and our suburban layout aren't conducive to being a healthy weight. So if I want to be a healthy weight, and I don't have the luxury of living in a city with a robust public transport and an assumption that you'll walk a few miles each day as part of a normal routine- and I have to eat highly processed breads, meats, etc unless i want to spend a fortune or just skip bread and meat altogether- I have to eat a lot less and actively "work out" a lot more. [/quote]
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