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Reply to "Foot tendonitis post marathon"
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[quote=Anonymous]you absolutely have to stay off your foot. NO RUNNING. At all. I understand that sucks, but you're only making it worse by running on it. Minimize walking. I advocate immobilization for tendinitis, particularly for athletes, as that's usually the only way I can get them to stop using whatever is damaged. Ice. Rest. Anti-inflammatories in moderation. More rest. Don't go back to running until you have been 100% pain free for at least a week. And a recurrence of symptoms means stop immediately. Do not "push though" the pain. Finally, find an experienced physical therapist focused on getting high-level runners back to running. He or she can determined if your tendonitis is the result of an underlying structural issue. Untreated, that structural issue is just going to cause the tendonitis to flare up again. You have to find and address the root cause.[/quote]
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