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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous][quote=Anonymous]Very obese,yet able to walk for miles. That is great. Many obese individuals cannot walk far due to painful feet, knees, etc. Take advantage of your ability to walk. Eat a healthy diet based on salads and fruits and vegetables. Good luck ![/quote] People always say this, and I see people my weight in scooters at the grocery store, and I find it odd. I (OP) am 270 pounds but hike as often as I can. We did Delicate Arch last summer, and while I was out of breath in some parts, I was never in pain or had thoughts of turning around.[/quote]
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