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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous][quote=Anonymous]Do you enjoy it? Then not a waste of time. Even a little exercise is better than no exercise. Yes, do intermittent exercise! on the hour stand up and do 10 jumping jacks or 2 minutes on the rowing machine! Next hour do some push ups or squats. If you are at work, if you do 2 minutes of exercise every hour -- that will add up to 16 minutes of exercise!! That's the minutes I do of body weight exercies in the morning. It's all good, it all adds up!! [/quote] No, I don't enjoy it. I would rather be sitting on the couch reading a book, if we're being honest. But yes - does intermittent exercise lead to weight loss is my question, I guess. IF is working, but I'd love a little bump. If it won't add to it, though, I'd rather just spend that time reading.[/quote]
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