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Diet, Nutrition & Weight Loss
Reply to "Is light exercise just a waste of time?"
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[quote=Anonymous]Of course it's better than nothing, but there's also nothing wrong with just walking. Get a Smartwatch or use your phone to track steps. Aim for over 5,000 a day. I'd rather burn 50 calories by taking a long walk than jump roping for a few minutes, that sounds boring. I don't want to do things I hate - find something that moves you that you enjoy. [/quote]
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