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Diet, Nutrition & Weight Loss
Reply to "How much protein per day for 16 year old (protein powder)"
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[quote=Anonymous][quote=Anonymous]Op, I post this more for other parents who might be reading. When my football/weight lifting young teen wanted protein powder, he didn't even know what it was. Just saw others using it. He would have scooped anything and put it in his milk. Scary. I knew about Instant Breakfast since it had been around forever. Figured it would be safer than some non regulated supplement protein powder.[/quote] This. I would meet with a nutritionist. Protein powders are unregulated and not the first thing your teen should consider. More natural sources is best[/quote]
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