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Reply to "How much protein per day for 16 year old (protein powder)"
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[quote=Anonymous]My DS is 15 and is also very active, lifts with me 5x a week plus runs and plays lacrosse. He also wants to gain muscle (150lbs last we checked). A common calculation for athletes is 1.5g per kg of weight, so for your 64kg kid about 96g per day. Many lifters eat 2g/kg per day. My son drinks a gallon of milk per day (GOMAD) which is 128g protein. I don’t think 70-90g/day will hurt your son.[/quote]
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