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Diet, Nutrition & Weight Loss
Reply to "How do I quit TV"
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[quote=Anonymous][quote=Anonymous]Since Covid I have gotten into the habit of watching way too much TV. Does anyone have tips on how to cut back or quit? It is so easy to turn it on when I am tired and hard to turn it off again. Late evenings and Saturday’s are the worst. I have it on all day Saturday around errands and chores. It isn’t something I ever thought I would do. After the work week it is a day when I am low on energy and just trying to get through my at home to do list. [/quote] I don't see the problem OP. You're using it to decompress and/or distract you. It's just not that big of an issue. [/quote]
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