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Diet, Nutrition & Weight Loss
Reply to "How do I quit TV"
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[quote=Anonymous]It's how you mentally decompress and recharge yourself . Some people are emotional eaters , some people are shopaholic, and some of us watch TV as a form of escapism. A bit of a coping mechanism . To boot, there's a show/genre for whatever your age and mood at the touch of your finger 24/7. If you quit TV, can pivot to something else? Do you even need TV as often as you describe? Maybe save the TV for evening only. [/quote]
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