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Reply to "Need quick vegetarian meal ideas"
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[quote=Anonymous]Felafel - you can refrigerate uncooked dough about 3 days. You can cook it and keep it about a week in the fridge, longer in the freezer (both uncooked and cooked). Tofu - you can keep it about 3 days uncooked in fridge in water. Change water and you can keep about another 3 days (total about 1 week). Press out water, coat in cornstarch and pan fry and it will keep about 3-5 days in the fridge, a couple of weeks in the freezer. Both of the above can be added to salads, over rice/quinoa or put into a pita with your sauce of choice. Make a pot of meatless chili, separate into individual portions. Put a couple in the fridge and the rest in the freezer. Microwave for a portion, move move servings from freezer to fridge when you use the last one in the fridge. Beans/legumes are very filling. [/quote]
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