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Diet, Nutrition & Weight Loss
Reply to "Sugar Cravings"
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[quote=Anonymous]I follow Pegan Diet - lots of veggies, protein and healthy fats - good for hunger control and cravings I avoid artificial sweeteners - makes you crave more. There is evidence that the more sugar you have the more you crave. Try a continuous glucose monitor such as Signos or Levels to see how you respond to foods. Check out Gluocse Goddess book. Good luck[/quote]
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