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Diet, Nutrition & Weight Loss
Reply to "Sugar Cravings"
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[quote=Anonymous]Fast for 24 hours, when you break the fast do very low carb for several days, reintroduce carbs but only from low carb veggies. After one week you won’t have sugar cravings. Cold turkey on sugar doesn’t work if you are still eating her go carb foods. Doesn’t matter if it’s a loaf of wonderbread or a roasted sweet potato from a farmers market or a bowl in f gently simmered lentils. Anything high carb enough to spike your blood sugar will increase cravings. [/quote]
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