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Diet, Nutrition & Weight Loss
Reply to "Orange Theory curious, but totally out of shape"
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[quote=Anonymous]I went twice a week before Covid and it was an awesome workout, extremely scalable, many levels of fitness among the participants. I never felt like a loser when I was walking on the treadmill, but I also managed to get to the point where I was jogging for the "slow" part of the treadmill workout. Right now I'm just doing the Peloton bc the best time for me to work out is after the kids are in bed. But I would love to get back to OT at some point.[/quote]
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