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Diet, Nutrition & Weight Loss
Reply to "How many calories do you eat? How many do you burn?"
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[quote=Anonymous][quote=Anonymous]I can already tell you this thread won't go well. it's not always about the number of calories, but the quality of those calories. That said, I'll go first. I take in 1200-1300 cals a day. According to my apple watch I "burn" between 500-600 cals a day. [/quote] +1 I monitor all exercise and calorie intake. I gained weight this summer when I didn't monitor my intake for 2 months. I'm 5'4" and 126 (now). I want to go back to 116lbs so I have to monitor everything again. My body will stop gaining when it reaches 128, which I think is my "natural" weight. [/quote]
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