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Diet, Nutrition & Weight Loss
Reply to "How many calories do you eat? How many do you burn?"
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[quote=Anonymous]This will get ugly, OP. Everyone has different needs for maintenance/weight loss depending on age, height/weight, medical issues, medications, genetic factors, muscle mass, metabolism etc. I'm 50, 5'4, weight between 115-118, maintaining. I don't count calories or have a fitness watch. I would estimate 2000/day on average (at least - I am basically always eating something). I always have 3 meals and several snacks. I have a desk job, so I don't move much except for walking 5 miles daily (65-70 minutes, 2000+ vertical feet). Treadmill tells me that I burn 550-600 calories based on my age/height/weight. I doubt that's accurate. I usually do some pushups, ab work, squats, too. [/quote]
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