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Diet, Nutrition & Weight Loss
Reply to "Keeping up strength without access to weights for a month "
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[quote=Anonymous][quote=Anonymous]Push ups Burpees Tricep dips (can use a chair or table) Jump squats jump lunges Walking lunges & squats With [b]booty bands [/b]- can use them for squats and also floor work like glute bridges, clam shells, donkey kicks, fire hydrant kicks. Single leg bulgarian split squat - can also use a table or chair Ab work like planks (all variations), roman twist, flutter kicks etc [/quote] This, you can buy a set on Amazon. You can also use them for some upper body moves. Also, add tempo (going slowly and pausing) to moves like squats and lunges to increase intensity without weights. [/quote]
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