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Diet, Nutrition & Weight Loss
Reply to "Keeping up strength without access to weights for a month "
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[quote=Anonymous]Push ups Burpees Tricep dips (can use a chair or table) Jump squats jump lunges Walking lunges & squats With booty bands - can use them for squats and also floor work like glute bridges, clam shells, donkey kicks, fire hydrant kicks. Single leg bulgarian split squat - can also use a table or chair Ab work like planks (all variations), roman twist, flutter kicks etc [/quote]
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