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Diet, Nutrition & Weight Loss
Reply to "Orange Theory curious, but totally out of shape"
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[quote=Anonymous]You will love OrangeTheory. It is very welcoming and there is no judgment. The PP is somewhat correct- there’s not alot of personalized attention and music is loud — but I love that the attention is not on me - its on the entire class - there is no coach calling me out by name. The loud music keeps me energized and my mind totally occupied. Also the heart rate monitor makes it geared to your personal fitness level. You can be right along side an athlete who is in the orange/red zone, but it is going to require a different level of effort for them to get there vs you. So it’s very scalable. When I started I walked on the treadmill and could only do certain exercises modified. Five years later, I run and am able to do all exercises (save a pistol squat) and I still love it. it’s been the only thing I have ever done consistently. You should definitely give it a try. [/quote]
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