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Diet, Nutrition & Weight Loss
Reply to "Orange Theory curious, but totally out of shape"
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[quote=Anonymous] Maybe I am old (no maybe, I am), but I found the opposite of personalized attention. I am in California and the one near me plays really blaring music and that instructor screams instruction over. It is small and cramped and there is a rush to get from station to station- no doubt this is to keep it high energy and for circuit training. In your shoes, I would pay for a personal trainer once a week for weight training and just walk on treadmill/stair master at a cheap gym on other days.[/quote]
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