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Diet, Nutrition & Weight Loss
Reply to "Orange Theory curious, but totally out of shape"
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[quote=Anonymous]YES! You can walk on the treadmill, and they will show you how to use the rower. Use light weights when you start and resist the temptation to rush through the sets. It’s ok not to finish everything. I would avoid any of the super difficult challenge classes (catch me if you can, Everest, or partner workouts) at the beginning because they can be a bit daunting if you’re just getting started. The front desk folks should be able to help you avoid those. The coach can help you with any moves and should offer modifications for pushups, burpees, etc. Good luck! Love OTF. [/quote]
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