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Diet, Nutrition & Weight Loss
Reply to "Orange Theory curious, but totally out of shape"
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[quote=Anonymous]How cliché do I feel right now? I want to get in shape, but am embarrassed to go to a place where I'm going to be the least in shape person. I used to be in great shape and belong to a gym, but I got in great shape b/c of a trainer, not because of internal motivation. I know this about myself. I'm not in a good place with my weight & fitness and I've had a lot of false starts on my home equipment. I can't swing the number of trainer sessions I used to do, so I'm looking for a class b/c it seems more affordable. Is OT really scalable? Can I actually jump right in if I've basically been on a downward slide since 2020? I need a kick in the pants.[/quote]
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