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Reply to "Need recommendations for a book addressing a niche psychological issue"
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[quote=Anonymous]Also, I might add, doing some sort of group therapy might be helpful for this specific issue, since it is about friends. It is really hard to do the healing journey alone when the panic is about how other people think of you (or your projections). You need real live people speaking the truth into your life to help transform your habitual mindset. Group work would also make this less of a secret for you and that alone would diminish the power anxiety has over you. Any good therapist should have a rec for group work, once you narrow down the kind of issue you are working on. Another word you could also look into is “hyper vigilance”. I just reread your post and that term came to mind. Anxiety is sometimes too general of a term and it’s hard to relate to.[/quote]
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