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Reply to "I'm going through some very rough times and can't tell anyone...."
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[quote=Anonymous]OP, I am so sorry, you are in a rough situation right now. Let your therapist know about how you feel a passive wish for death is still something to be concerned about, and can warrant an increase in your sessions--going twice a week during a crisis (and this is three crises in one) can be really helpful. I really encourage you to hear the poster who says to try to break the programming of keeping secrets and share with a friend, but it's so hard to do that, and starting during a crisis is tough. Can you start keeping a journal to have a place to release some of this?[/quote]
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