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Diet, Nutrition & Weight Loss
Reply to "PEM Post-Covid?"
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[quote=Anonymous][quote=Anonymous]OP, if you are having PEM and are only a few weeks out from COVID, it is really too early to exercise. I just had this discussion with my doc who advised to wait longer to fully recover before going back to exercise. 6-12 weeks, then try slowly ramping up activity from zero - not from your pre COVID level. [/quote] Thank you! I have had zero guidance from doctors beyond “go see someone about your kidneys.” I appreciate you posting.[/quote]
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