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Reply to "Low-salt diet, summer eating, busy, not into food"
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[quote=Anonymous]Your lunch sounds like a village salad—could you swap out the salami for grilled salmon or chicken. Find a recipe you like with lots of herbs and spices, which add tons of flavor without sodium or calories. Also if you crumble the feta into little pieces and slice the olives you get the same flavor with less sodium. I would also just do unsalted nuts instead if dropping the nuts—you don’t have much protein in your diet! You could also add some yogurt or (unsalted) peanut butter to your smoothies. Tuna salad is probably pretty low but you should probably make sure you’re using low sodium bread for sandwiches. Tuna salad is also great with avocado instead of mayonnaise (not sure about sodium in mayonnaise). You could also make chicken/salmon salad with the leftovers listed above. You could also grill or roast a bunch of vegetables at once, then add them to sandwiches or salads throughout the week. [/quote]
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