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[quote=Anonymous]I need an August menu for me. My BP has gone wild from stress so want to see if a low sodium diet helps. Trying to lose weight but not aggressively.

Typical old diet:

Am: coffee w/cream, fruit smoothie, nuts. 
Lunch: salami, olives, cucumbers, tomatoes, feta
Snack: fruit or chips
Dinner: French bread, fancy cheese, smoked salmon, lettuce, pickled veggies.

So yeah, tons of salt. I’ve been eating like this for years so it’s hard to make a change when I’m not a food driven person (not that I eat the exact same thing every day but close).

Following my summer preferences: no cooking, cold foods… ideas for low sodium?

So far I’ve ditched the AM nuts and just had the smoothie, tried sandwiches with just sprouts, tomato, hummus which was good, and had my normal dinner but with raw veggies instead of pickled. Having a lot of heartburn but maybe that’ll get better?? Have also obvs chosen fruit over chips in the afternoon.

Other good lunch and dinner ideas? Or high flavor not a lot of work to make or eat low-sodium foods? [/quote]

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