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Diet, Nutrition & Weight Loss
Reply to "Meditteranean diet"
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[quote=Anonymous]I think you need to cut back on carbs, deserts, chips, crackers, and red meat. Carbs and bad fats are the enemy. Opt for chicken, fish, and snacking on nuts, low fat yogurt, whole grains (triscuits), and fruit instead. Use olive oil for cookng, or avocado oil.[/quote]
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