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Diet, Nutrition & Weight Loss
Reply to "Meditteranean diet"
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[quote=Anonymous]-Cut out red meat and processed meats (sausage, hot dogs, bacon, smoked meats). -eat mostly fish and some chicken for meats, plus plenty of plant protein like whole grains (farro, bulgur, quinoa, oats), beans, lentils -figure out what vegetables you tolerate and eat a lot of them, plus fruits -add nuts and olive oil, avocado oil -easy on the cheese[/quote]
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