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Diet, Nutrition & Weight Loss
Reply to "I'm always dehydrated"
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[quote=Anonymous]Who says you’re dehydrated? Nobody actually always needs to drink whatever amount they’re saying these days. 8 cups or 64 ounces or half your body weight in ounces or whatever. Sometimes you need more sometimes you need way less. Drink when you’re thirsty. Eat hydrating food like fruits and vegetables. You don’t need to force water, that’s why we have thirst. [/quote]
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