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Diet, Nutrition & Weight Loss
Reply to "Eating healthier and now….💩"
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[quote=Anonymous]Sorry, I know this is TMI. I recently cleaned up my diet a lot, and I’ve been incorporating more vegetables, fruits, and whole grains/beans. At every meal, half my plate is veggies or fruit, a quarter is whole grains SO it a ton of fiber. And I’m pooping like crazy. 3-4 times a day. I’m super happy that I’m losing weight quickly but I really, really, REALLY could do without all the bathroom trips. Does it get better? Will my body eventually adapt to the higher fiber? Or am I doomed to go through an entire roll of toilet paper every day?[/quote]
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