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Reply to "How to embrace a loss of a loved parent?"
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[quote=Anonymous]After my mom died (father had already been gone for years) I found it was helpful to devote a certain part of the day to thinking of her. During those few minutes I did nothing else but focus on that. I took about 5 minutes every morning before work and I quietly sat with my coffee, looked out over the yard/trees and just thought about her, how much I missed her, and good memories. After those few minutes I felt better equipped to go back out in the world and back to my normal day since I had devoted that time to my loss. Maybe this will work for you? Whatever you do find that works, I wish you the best in your journey through this difficult time. [/quote]
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