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Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
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[quote=Anonymous]Wearing a glucose monitor has opened my eyes to how much carbs raise my blood sugar level. I can get away with a small portion of carbs combined with fat and protein in the morning but any other time of day carbs spike my blood sugar levels and the level stays high for a while. Having seen my blood sugar levels I can see why I may have to give up most carbs if I want to loose weight—meaning no bread, no pasta, no rice, no potatoes. [/quote]
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