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Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
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[quote=Anonymous]I lost 25 lbs and have kept it off, and though I like carrots I only eat them once a week or so. I focus more on lower carb veggies like greens, cauliflower, broccoli etc. I eat some fruit in the summer (peak berry season can’t be missed!) and otherwise just a few bites here and there. If I’m cutting up a really fantastic looking peach or watermelon or whatever for my kids, yes I have a few bites. But that’s a far cry from when I was trying to fit in several servings a day. I never eat potatoes, rice or pasta. Zero. I’m not sure if that answers your question though - how long can you usually sustain weight loss? Are there small changes that can introduce carrots or whatever your favorites are that won’t cause weight gain?[/quote]
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