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Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
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[quote=Anonymous]If anyone ever actually read the Atkins book (remember books?) you were to start out on induction at 20 g of carbs a day and stay there for a period of time (longer if you had a lot to lose, less if you didn’t) and then add 5 g of carbs a week till you found your number of carbs in a day that allows you to maintain but not gain. Nowadays the Atkins website is way more “forgiving” and I don’t want to say they encourage people to have more carbs, but they give you a serving and the carbs (like a quarter of a baked potato is 10 g). So if carrots make your heart sing, use them as one of your vegetables but count the carbs. [/quote]
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