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Diet, Nutrition & Weight Loss
Reply to "When you say you lost weight through low carb…."
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[quote=Anonymous]When I tried low carb weight loss for the first time, I actually bought the little strips to pee on so I knew if ketosis was working. And it did. For me, restricting calories didn’t really work without low carbing. I don’t eat any fruit and eat don’t miss it. The sugars in fruit throw me off and make me crave more. I don’t add sugar to anything except a little to coffee. Meals are mostly a protein — fish or chicken — and a bunch of low carb vegetables. I eat mashed cauliflower for the feel of potatoes. The food I do eat is food I love that tastes delicious to me. And as you see the number on the scale change, it’s a little easier to stick with it. Good luck to you![/quote]
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